Recipe Redux: Honey-Sweetened Fruit & Ricotta Toast

It seems as though spring has finally come in Tennessee. Trees are flowering, flowers are popping up here and there, and more and more people are gathering in the parks to enjoy the warmer weather. That means honey bees are hard at work to produce one of the greatest natural sweeteners we have. And this months’ Recipe Redux theme asked us to make either maple syrup or honey the star of our monthly creation.

Honey from a local producer

Honey is really the perfect sweetener for this breakfast/dessert/appetizer because a little bit goes a long way, and it doesn’t over-power the natural sweetness of the fruit. And it goes so well with ricotta cheese….who knew?! If you’re limiting bread in your diet, or don’t have any on hand, this still tastes great mixed together in a bowl!

While it’s still a little early for strawberries in most states, strawberry picking actually begins in December for Florida (which is where these strawberries were grown). If you plan on using peaches instead of strawberries, I suggest waiting until they’re in season (June-August) so you get the best flavor. I only buy peaches at the local farmer’s market because store-bought peaches have just disappointed me in the past. For more variety, I would imagine blueberries, raspberries, and cherries would also be delicious alternatives/additions to strawberries and peaches!

Ingredients:
Slice of a hearty wheat bread, toasted (I used Seeduction Hearth Bread from Whole Foods)
Strawberries or peaches, sliced
Ricotta cheese
Cinnamon
Honey

Directions:
1. Spread desired amount of ricotta cheese on toasted bread and sprinkle cinnamon on top of ricotta cheese.
2. Place sliced fruit on top of ricotta cheese, then drizzle honey over fruit. Sprinkle more cinnamon if desired.

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10 Days, 10 Ways: Oatmeal

10 Days, 10 Ways is a new series for the Nutrition Adventures blog that will feature 10 recipes that fit into a similar category. In the spirit of all things heart healthy this month, the first 10 Days, 10 Ways is all about Oatmeal!! Oatmeal is a good source of soluble fiber, which has been shown to lower LDL (bad) cholesterol levels in combination with a diet low in saturated fat and cholesterol.

Oatmeal is a blank canvas that allows you to create new flavor combinations, so the “oatmeal is boring” excuse won’t fly any longer! Just check out my 10 creations and be inspired to invent something nutritious and delicious!

  1. Strawberry Yogurt: low-fat vanilla yogurt, strawberries, ground flax seeds, honey drizzle

    Strawberry-Yogurt Oatmeal

  2. Tropical Morning: coconut milk, banana, golden raisins
  3. Cranberry-Walnut: dried cranberries, chopped walnuts

    Cranberry-Walnut Oatmeal

  4. Chocolate-Cherry: mini chocolate chips, dried cherries, chopped walnuts
  5. Zesty Blueberry: blueberries, orange zest

    Zesty Blueberry Oatmeal

  6. Honey-Nut Oatmeal: almonds, walnuts, pecans, honey drizzle
  7. Elvis’s Oatmeal: peanut butter, banana, cinnamon

    Elvis's Oatmeal

  8. Protein Power: low-fat cottage cheese, peaches, sunflower seed kernels
  9. Date Time: chopped dates, sunflower seed kernels

    Date Time Oatmeal

  10. Apple-Cinnamon: diced apple, cinnamon, honey drizzle